Fitness enthusiasts are geared up to celebrate National Physical Fitness and Sports Month in May every year. The initiative ...

Fitness is one of those words everyone uses, but very few actually define. At its core, fitness simply means the ability to meet the demands of a task. That definition traces back to biology and ...

A show inspired by a true story of friendship and overcoming challenges will be presented on a poignant day for its producer.

In “Fit Nation,” Natalia Mehlman Petrzela charts the evolution of our national attitudes toward fitness. By Yasmine AlSayyad When you purchase an independently reviewed book through our site, we earn ...

If you encourage patients coming back from stroke to exercise, you're doing the right thing. Regular physical activity can help improve recovery and reduce the risk for another stroke. But emerging ...

What if evolution led us to the “dad bod”? In humans’ evolutionary past, a drop in testosterone may have helped men adjust to and increase their involvement in their children’s lives, says Lee Gettler ...