A fitness expert shares 5 chair exercises for lower back after 60 that rebuild strength for standing, lifting, and balance.

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. Let’s be clear: Not all fitness equipment is created equal.