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Sering pipis, beser, atau ngompol saat bersin? Itu tanda gejala kelemahan otot dasar panggul (pelvic floor dysfunction). Yuk, atasi dengan latihan setu bandhasana (pose jembatan) menggunakan yoga wheel! Variasi senam kegel modern ini sangat efektif untuk mengencangkan otot dasar panggul wanita, mengatasi stress urinary incontinence, dan ...
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