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Bsc zoology ഡിഗ്രി പഠനശേഷം നീറ്റ് try ചെയ്തു. ഇനി govt മെഡിക്കൽ കോളേജിലേക്ക്
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Gym exercises you can do at home using just resistance bands 💪 Get your Calisthenics Plan in the BetterMe app (link in bio). Fit & bands by @BetterMe Store US #gymvshome #homecalisthenics #homeworkout #betterme #bettermeapp
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Tips for healthy relationship | Humbistri me apny partner ko khush kasy karen #psychology #psychologyfacts #psychologytricks #mindsetmotivation #foryou
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Reste sur tes gardes.#developpementpersonnel | motivation
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ഭാര്യയെ ഇങ്ങനെയൊന്ന് ചേർത്ത്പിടിച്ച് നോക്കൂ...
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If this made you pause for a sec, DON’T scroll past it! 🚨 We often find ourselves stuck in the same patterns in our relationships and lives, repeating them over and over, which can feel EXHAUSTING. That’s exactly what I help people navigate and overcome (and it’s actually much easier than you think!) 👉🏻 Read my books (there’s a free one in my bio too!) 👉🏻 Check out my self-paced courses 👉🏻 Listen to the podcast on Spotify 👉🏻 Watch full livestreams on my YouTube channel Everything you ne
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1:1 coaching sessions reopened! . #selflove #selfbetterment #bestself #oneononecoaching #tiktokfyp
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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