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Feeling anxious all the time isn’t something you just have to live with, says Dr. Jeffrey Staab, a Mayo Clinic psychiatrist. Anxiety has a purpose. It’s meant to help you respond to real, immediate challenges. But when there’s no clear threat and you still feel constantly on edge, something’s off. It may be a sign of anxiety that deserves attention and support. Therapy, medication, or both can help, and you don’t have to figure it out alone. #anxiety #MentalHealth #StressRelief #MentalHealthSupp
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El TDAH —Trastorno por Déficit de Atención e Hiperactividad— no es flojera ni falta de carácter. Es una condición del neurodesarrollo descrita por la American Psychiatric Association, y significa que tu cerebro se organizó diferente desde el inicio. Imagínalo como un barco con un capitán (tu corteza prefrontal) que recibe demasiadas señales al mismo tiempo. Todo parece urgente porque la dopamina —la molécula que ayuda a decidir qué es importante— funciona con una señal más inestable en ciertos c
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