If you grew up in a narcissistic family system, you may have learned that everyone is always judging, comparing, criticizing, or talking behind your back. But that may not be the truth of the world. It may be the reality your nervous system adapted to. When image, judgment, and criticism were normal in your family, your body learned to scan for it everywhere. Healing is learning that you can be seen, be imperfect, be misunderstood, and still be safe. If this resonates, follow for more on narciss

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