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0:48
YouTube
MIND WITH MUSCLE
🛑 Stop Following 'Diet' !!
Online nutrition advice often swings between these two ends: ‘Eat everything in moderation’ vs ‘I haven’t touched junk in 10 years." But most people don’t need permission or perfection. They need sustainable eating behaviours that work in real life. It's not about what someone says on screen without context. It’s about psychology ...
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Ningún alimento te va a engordar o adelgazar por sí mismo. Los cambios que se generen en tu composición corporal (músculo-grasa) son el resultado de tu nutrición TOTAL, de tu actividad física y tu descanso. Es decir, el conjunto de TODO lo que haces y de TODO lo que comes. ▪️Que un alimento sea bueno, saludable y conveniente, no significa que no pueda engordarte. De la misma manera que… ▪️Que un alimento sea malo, cero saludable y nada conveniente para ti, no significa tampoco que te vaya a engo
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