Mental health exercise tip: Workout with other people!
0:32
YouTubeThe Psychology of your 20s
Mental health exercise tip: Workout with other people!
🛎 If You're New Subscribe www.youtube.com/@thepsychologyofyour20s The psychology of exercise We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of ...
673 views1 month ago
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