EP438: ⁠Low Intensity Workout
0:55
YouTubeRohan Sehgal
EP438: ⁠Low Intensity Workout
Series Schedule: 1.⁠ ⁠Introduction to the Series: Uploaded 2.⁠ ⁠High Intensity Workout: Uploaded 3.⁠ ⁠Low Intensity Workout *TODAY* 4.⁠ ⁠Summary: Top 2 learnings . HIIT Workout: 5mins Warmup + 5 Rounds Each Round (5mins): Shuttle Run, 20 Burpees with squat & 20 Sit-Ups . Low Intensity Workout: 60min walk with my niece in her ...
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